Exercises and Instruction

C2 Rower: Stroke Rating

Rowing Lesson - Part 4 (C...

Rowing Fast

Row Corrections - Part 3B...

C2 Rowing Basics

Row Corrections - Part 3A...

C2 Rower: Common Flaws

Intro to the C2 Rower (CF...

C2 Rower: Other Settings

C2 Rower: Excellence in E...

C2 Rower: Damper Settings

Weighted Press with Mark...

Weighted Press with Mark...

CrossFit - Weighted Press...

The Squat and the Hamstri...

Spotting the Bench Press...

Spotting the Bench Press...

Scapular Finish for Deadl...

High Bar Back Position wi...

Show Me the Armpits with...

Keeping the Chest High in...

Yoke Carry Cadence with R...

Chest Up in the Thruster...

Actively Work in a Positi...