Exercises and Instruction

Barbell Snatch

Bar Muscle-up

Box Jump Variations

Burpee Demo

CrossFit - Clean Demo

Developing the Push-up

Dip Demo

Double Unders with Brenda...

The Gymnastics Planche wi...

Coaching the Thruster wit...

Arm Speed in the Jerk wit...

Overhead Squat Developmen...

Generating Power in the P...

Squat Stance with Austin...

Finishing the Second Pull...

A Straight Bar Path in th...

First Handstand With Deni...

Kettlebell Bottoms-up Cle...

Straight Arms on the Pull...

Creating Power with the H...

The Hang Power Clean with...

Handstand Walk Progressio...

L-sit to Straddle Press t...

Swim Propulsion Part II,...