Exercises and Instruction

CrossFit - "Coaching Sess...

CrossFit - "Coaching the...

Mastering the Bar Muscle-...

CrossFit - The Gymnastics...

CrossFit - "Coaching Fran...

CrossFit - A Short Runnin...

CrossFit - A Short Runnin...

CrossFit - A Short Runnin...

Knees Tracking Over the T...

Front Squat Drill To Impr...

The Posterior Chain in th...

Squat Development with Pa...

The Kettlebell Dead Clean...

The Dip-drive in the Push...

Set-Up Position in the Sq...

Bar Path in the Press wit...

Spinning From Both Wrists...

Keeping the Hands in Duri...

Correcting the First Pull...

Angry Gorilla Deadlift

From Single-unders to Dou...

Kipping Pull-up Fix with...

Initiating the Kip from t...

Upright Torso in the Dip-...